Weekly lessons, practices, and tips

Vlog #082 Regina Sih-Meynier Vlog #082 Regina Sih-Meynier

Don’t Sacrifice Today’s Happiness for Tomorrow’s Security

In a world full of choices and opportunities, it's easy to feel torn between following your passion and opting for the security of the familiar. I recently had a profound conversation with a client facing this very dilemma, and it inspired me to share some valuable insights. In this episode, we delve into the art of prioritizing your happiness today without sacrificing your future dreams. I offer actionable tips and personal stories that have shaped my own journey toward fulfillment. Remember, you don't have to endure a job you despise to secure your future. Trust your inner wisdom and let it guide you toward the life you truly desire. It might feel daunting, but your gut knows the way.

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Vlog #081 Regina Sih-Meynier Vlog #081 Regina Sih-Meynier

Worried about getting Fired? Here’s what to do.

I know what it’s like to be laid off and the anticipation of being let go or fired is really stressful. Dreading the start of the work week because you're so anxious you might be let go today is miserable. I've walked the path of uncertainty, and I understand the stress that comes with the anticipation of job changes. Know that you’re not alone as many are facing similar challenges. In this episode, I'll share insights on how to navigate the challenging terrain of job insecurity and plan for what lies ahead. It's about finding your path to a more secure future.

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Vlog #080 Regina Sih-Meynier Vlog #080 Regina Sih-Meynier

Turn Self-Judgment to Self Acceptance

The challenge is shifting from self-judgment to self-acceptance. Know that your self-worth isn't tied to your title, position, how big your team is or your salary. Rather, it's about embracing your authentic self. In early 2020, the pandemic brought an unexpected change to my life. I was laid off from my pharmaceutical startup job. Facing job insecurity is daunting, but it led me to discover my calling and how to manage self judgment.

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Vlog #079 Regina Sih-Meynier Vlog #079 Regina Sih-Meynier

Master the Ultimate Technique to Crush Future Anxiety!

Ever been in that place where anxiety about the future consumes you? Your mind races with worst-case scenarios, and you can't seem to escape the fear and worry. In this vlog episode, I'm sharing this 1 powerful practice I use to combat future anxiety backed by research. It's all about rewiring your thoughts to manifest the future you truly desire. Imagine a reality where success, positivity, and excitement are your daily companions. Remember, you attract what you embody, so choose to embody excitement, positivity, and love for what lies ahead. You've got this!

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Vlog #078 Regina Sih-Meynier Vlog #078 Regina Sih-Meynier

My Transformative 3 Months in Rural France

Bonjour my friends! Imagine dreaming of a glamorous 3-month getaway in France, only to find yourself in a tiny village of just 290 people. Sounds like a plot twist, right? Well, that's exactly what happened to me this summer. Spoiler Alert: It was the best 'plot twist' ever! From relearning salsa dancing to feeling joy in the simplest tasks, I learned how slowing down can connect you to your true self. Want to know the magic behind it all? Catch the latest vlog to uncover the secrets of my French countryside experience.

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Vlog #077 Regina Sih-Meynier Vlog #077 Regina Sih-Meynier

Debunking 3 Myths About Intuition

Are you second-guessing your 'gut feelings' because you think it's unreliable or unscientific? I'm breaking down 3 myths that could be holding you back from embracing your #InnerAuthenticVoice on this week’s vlog. Swipe away the fog of confusion and unlock a whole new world of clarity, confidence, and success!

I’m excited to announce that my 6-week Career & Life Decisions Made Easier Course is open but doors are closing soon!

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Vlog #076 Regina Sih-Meynier Vlog #076 Regina Sih-Meynier

Sierra's Journey to Career & Personal Success

Sierra transformed her life from corporate burnout to coaching soccer, consulting with a promising start up, and scaling mountains—all thanks to tuning into her Inner Authentic Voice. Ready to embark on your own journey of limitless possibilities? Join me in my 3-day Limitless Possibilities Challenge on October 17, 2023. Dive deep into visualizing your dream reality, confront and rewire your fears, and craft actionable steps towards your goals. By the end, you'll be closer to finding direction by harnessing your Inner Authentic Voice, and unlocking limitless possibilities in both your career and life.

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Vlog #075 Regina Sih-Meynier Vlog #075 Regina Sih-Meynier

Why Data Alone Can't Make Your Best Decisions

Today, we're diving into 'Why Data Alone Can't Make Your Best Decisions.' While data plays an essential role, true clarity emerges when you pair it with your intuitive body intelligence. It's about time we stop solely relying on figures and start tuning into our Inner Authentic Voice. But before we jump into it, I have an exciting invitation for you: join me for the '3-Day Limitless Possibilities Challenge' where we'll explore how to best harness both data and intuition for game-changing decisions in your career and life. Don't let opportunities pass you by – blend analytics with intuition and watch your horizons expand. To get started, secure your challenge spot at www.oh-universe.com/challenge. Now, let's get to it! Tune in to this week’s Vlog.

#TrustYourGut #DecisionMaking #SuccessMindset"

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Vlog #074 Regina Sih-Meynier Vlog #074 Regina Sih-Meynier

Navigating the Unknown: How to Face Your Fears

Are you paralyzed by the fear of the unknown? What if you could turn that dread into fuel for fearless decision-making? My latest Vlog dives deep into facing fears like financial insecurity, imposter syndrome, and more. Turn uncertainty into a realm of endless possibilities!

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Vlog #073 Regina Sih-Meynier Vlog #073 Regina Sih-Meynier

5 Signs You're Stuck in a Career Rut

Are you feeling unfulfilled in a job that looks perfect on paper? You're not alone.

My latest Vlog dives deep into recognizing the signs that you're stuck in a career rut—and how to break free. From ignoring your gut instincts to feeling a constant sense of fatigue, I share the indicators that you're not aligned with your true self.

More importantly, you'll learn actionable steps to reconnect with your Inner Authentic Voice and find a career that truly lights you up! Don't miss this game-changing Vlog if you're ready to say goodbye to feeling stuck and hello to a vibrant, fulfilling career. Head to the link in my bio to watch now on my Find Your True North Vlog!

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Vlog #072 BE.FLOW Digital Vlog #072 BE.FLOW Digital

Overcoming Indecisiveness: 5 Steps to Trusting Your Choices

Ever find yourself stuck at a decision-making junction? Learn the game-changing secret to making choices that not only make sense but FEELS right. It's called Body Intelligence or (BQ), and it's the golden thread that aligns your decisions with your authentic self.

In this week's Vlog, I'll walk you through what BQ is, why it's essential, and how to implement it in both your professional and personal life. Go from indecisiveness to confident, aligned decisions in minutes.

Head to the Vlog to unravel the magic of Body Intelligence and say goodbye to decision-making dilemmas for good.

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Vlog #071 BE.FLOW Digital Vlog #071 BE.FLOW Digital

Activating Your Inner Authentic Voice: How Intuition Guided My Career Transition

Are you at a crossroads in your career and feeling stuck? You're not alone, and the answer might just lie within you. Tune into my latest Vlog, 'Activating Your Inner Authentic Voice: How Intuition Guided My Career Transition,' and discover the 3-step process that helped me find clarity when I was laid off and the stakes were high. Don't wait another minute to listen to your Inner Authentic Voice

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Vlog #070 BE.FLOW Digital Vlog #070 BE.FLOW Digital

Unwritten rules at work: what I wish I knew

I was coaching one of my clients and brought up the topic of unwritten rules. I’m discovering that some people have never heard of this before. These are rules in the workplace that are not written down in the employee guidebook but do exist. Tune in to learn what unwritten rules are, why they live, and what I wish I knew earlier in my corporate career.

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Vlog #069 BE.FLOW Digital Vlog #069 BE.FLOW Digital

How to Make Good Decisions in Uncertain Times

One of my clients who took my Career & Life Decisions Made Easier course called me yesterday. She just moved from the Bay Area to Washington State for a new position. She was house hunting with her husband when we spoke. She was willing to wait for the right house, but her husband was less nervous about the uncertainty. Tune in to learn how you can make the right decisions and receive the feel-good best outcome in uncertain times.

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Vlog #068 BE.FLOW Digital Vlog #068 BE.FLOW Digital

Why Wasn’t I invited?

How much time do you spend debating over who you should and shouldn't invite to your town hall meeting, workstream, or medical team meeting? There's always that fear of backlash if you don't ask a department or individual. I'm reading this book, The Art of Gathering, How we meet and why it matters, by Priya Parker for research on my upcoming retreat. To my surprise, the author addresses this issue methodically and thoughtfully, which completely resonated with me. Tune in to hear how to handle planning your meetings with purpose and save time.

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Vlog #067 BE.FLOW Digital Vlog #067 BE.FLOW Digital

Timing is everything

Have you ever taken a personality type test for work? Several kinds of assessments include Myers-Briggs, Strengths-Finder, and the Enneagram. I’ve taken all of these and the Insights Discovery assessment, which shows I lead equally by fiery red and earth green. I’m known for driving for results and inclusivity. Being fiery-red, I stick to timelines and deadlines quite aggressively. However, I’ve discovered that if you slow down, pay attention, and listen to your inner wisdom on when to make your move, your actions become way more impactful. Tune in to learn how to know when to act and when to wait.

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Vlog #066 BE.FLOW Digital Vlog #066 BE.FLOW Digital

Choose Progress Over Perfection

I’ve had a project on my to-do list for the past 4-months, and I’m struggling to get it started because I’m still figuring it out. Trying to identify the perfect audience, the right words, and imagery has been painful. You keep putting it off when you don’t know the perfect answer. That internal struggle is difficult. Tune in to learn what to do instead of avoiding so that you can meet your goals and move forward.

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Vlog #065 BE.FLOW Digital Vlog #065 BE.FLOW Digital

How to Prepare for Hybrid Work

Your employer is starting to expect you to come in a few days a week. It might even be reinforced somehow because the current request to come in is not working. Not feeling great about it? I can only imagine. You’ve enjoyed the freedom and flexibility of remote work, and now you must get dressed in professional attire, fix your hair, commute in, find parking, and be in the office at a specific time. Are you dreading it? Tune in to learn a few tips to help you make the transition more accessible to the hybrid work model.

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Vlog #064 BE.FLOW Digital Vlog #064 BE.FLOW Digital

Stop Comparing & Feeling Miserable

Do you ever feel jealous or envious when someone gets promoted, crowned the leader of a high-profile special project, or gets the green light to travel to an international conference- a first for your department? It’s easy to compare, feel jealous, and ask why them and not me. “It’s not fair” is the first thought that comes to mind. Learn what to do instead to lead from an authentic place of empowerment, which will get you farther than what you’re doing now.

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Vlog #063 BE.FLOW Digital Vlog #063 BE.FLOW Digital

Yes, It is a Choice

What kind of leader are you? Are you an authentically empowered leader or a fear-based leader? You may wonder what’s the difference. I’ve had my fair share of working with fear-based leaders, and it wasn’t fun. It creates stress, chaos, decreased productivity, and low morale in your organization. Tune in to learn the characteristics of both types of leaders and how you can choose to be one or the other. Yes, it is a choice.

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